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Discover Your Power Through Mindfulness

  • Certified Mindfulness Meditation Teacher – MMTCP
  • Certified Childbirth Educator – Childbirth International
  • Trauma-Informed Mindfulness Meditation Teacher
  • Mindful Birthing & Parenting Teacher – Trained with MBCP
  • Trauma-Informed Childbirth Educator
  • Reiki Practitioner
  • Sacred Pregnancy Practitioner
  • Student Lactation Consultant – Childbirth International
Begin Your Mindfulness Journey Today!

Meet Rebecca Lawson -
Mindfulness & Well-Being Coach

Rebecca Lawson is a certified Mindfulness Meditation Teacher, Childbirth Educator, and Reiki Practitioner dedicated to helping individuals cultivate inner peace, self-compassion, and personal transformation. Originally from the UK, Rebecca’s journey led her from England to Singapore, where she studied Buddhism and the power of mindfulness meditation in managing chronic pain and emotional well-being. Now based in Boise, Idaho,USA, she offers mindful birthing, meditation, and holistic healing practices to support individuals on their path to growth and healing.

More About Rebecca

Certifcations

On-demand training

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Group mentoring

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One-on-one mentoring

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Our Classes

Monday

9:00 - 10:00 A.M.

9:00 - 10:00 A.M.

9:00 - 10:00 A.M.

9:00 - 10:00 A.M.

Tuesday

9:00 - 10:00 A.M.

9:00 - 10:00 A.M.

9:00 - 10:00 A.M.

9:00 - 10:00 A.M.

Wednesday

9:00 - 10:00 A.M.

9:00 - 10:00 A.M.

9:00 - 10:00 A.M.

9:00 - 10:00 A.M.

Thursday

9:00 - 10:00 A.M.

9:00 - 10:00 A.M.

9:00 - 10:00 A.M.

9:00 - 10:00 A.M.

Friday

9:00 - 10:00 A.M.

9:00 - 10:00 A.M.

9:00 - 10:00 A.M.

9:00 - 10:00 A.M.

Reviews From Students

I was a student in Rebecca’s Mindfulness for beginners for 6 weeks and it changes my life. I learned how to let go of So much work stress and anxiety and focus on how my body and mind were actually feeling during Each session. It is a Safe place to connect with other similar minded people and it Is Also Fun. I often use the skills I learned to calm down and focus on the things that I can control and let go of the things I can’t.
Victoria
I highly recommend this course to anyone wanted to get More in touch with their Senses, mind and body.
Hugh
I took this mindfulness course during lockdown, and it truly made a profound difference to my mental well-being at a time when I needed it most. It helped calm my nervous system and gave me practical tools to manage stress with more ease. Rebecca is incredibly skilled and professional, creating a warm, supportive space for learning. Her course is enlightening, deeply grounding, and something I’d highly recommend to anyone looking to bring more peace and balance into their life.
Sally
I recently participated in Rebecca’s Guided Mindful Meditation course, and it was a truly enlightening experience, especially for someone with a constantly busy mind like mine. Rebecca's soothing rhythm during each session made it effortless to achieve the right mental state. I highly recommend this course to anyone seeking mindfulness and relaxation.
Andrea

Rebecca Lawson

Floating-Feather

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the self care assessment

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